For a wonderfully balanced, relaxing yet rejuvenating spa experience, dip your toes into the calming and restorative effects of hydrotherapy, shower treatments and aqua thermal bathing at top spas across the world
Tension and Everyday Aches & Pains
To reduce tension, a water temperature between 94° to 96° F is best. This temperature is on the brink of skin temperature. a better water temperature between 102° to 104° F can loosen tight, tense muscles and reduce pain. Using temperature settings above 104°F isn't recommended. It can raise your core temperature in no time , inducing a man-made fever. If you dare, take a chilly shower after you exit of the spa. Ancient Romans did this as a part of their bath ritual. The immediate rush of blood through your system is exhilarating.
Soak Into an honest Night's Sleep
According to the national sleep foundation, 38% of men and 48% of girls suffer from some sort of disorder . In fact, after pain, insomnia is that the leading reason for visiting a doctor. Researchers believe our hectic, stressed lives are a serious reason for the increase in insomnia cases. Lack of sleep can cause memory problems, mood swings and depression. Many people seek medication to treat sleeping problems. A report within the publication Sleep states the body can reach a state of deep, relaxing sleep. Soaking in predicament about 90 minutes before bedtime triggers your internal thermostat to lower your temperature, thus inducing sleep. A 15 minute soak in your bathtub before bedtime are often a natural thanks to achieve restful sleep.
Can Hydrotherapy help relieve Arthritis?
Arthritis, or inflammation of joints, is really a broader term covering over 100 separate diseases. These include: atrophic arthritis , osteoarthritis, Marie-Strumpell disease , gout and lupus. The article Arthritis - Spas & Warm Water Exercise confirms, "arthritis symptoms respond well to heat."
So, warm water exercise with our used hot tubs for sale is one method of gentle therapy for joints and muscles. Water supports your weight, reducing stress on joints. While you joints are supported, the water provides resistance for better muscle strength.