Depression, anxiety may be helped by yoga
By admin | May 25, 2007
Yoga may help those that suffer from depression and anxiety. Boston researchers suggested that this is possible by elevating brain gamma-aminobutyric, or GABA, levels.
Low GABA levels are some indications of depression and anxiety disorders. Thus, pharmaceutical agents are designed to increase GABA levels. By using magnetic resonance spectroscopic imaging, to compare the GABA levels of eight subjects have found to increase 27 percent GABA levels after one hour of yoga.
How to cure anxiety ? Looks like ancient relaxation does help.
