Posts tagged stress

by bobbyfiend

Mental well-being is giant in the media at the moment. Campaigns abound to raise our awareness and famous people talk regularly about stress, depression and panic fit derealization hysteria and the devastating effects they have had on their non-public, work and family life.

basically, one recent article claimed that almost 1/2 of Australians are have or have had a little form of mental illness. Why, as the experts agree, are 75% of us stressed out? Why are our lives so busy and what are we getting out of it? How do we live with this building up of pressure inside us without exploding? How will we find the balance between achieving our goals and relaxing into the present moment? Terribly huge questions. Clearly, mental well-being doesn’t just occur. We want to work on it. Daily. This may sound like a huge ask but the choice is rather upsetting. As more of us become aware of our high stress level and how it can negatively impact our health and relations, more of us look for answers. One choice is to turn to the pros, say we are sad and be prescribed potent mind-altering medicine that might or may not address the symptoms and ignores the cause.

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