I have always thought that being judgemental or picky will result in being more high stress and suffer greater emotional fluctations. Looks like I am right.
Recent study at the University of Vermont’s Department of Psychology shows that among 154 young adults at their early 20s, there is a significant association between certain mindfulness skills and high levels of both negative affectivity (also known as neuroticism) and anxiety sensitivity.
Basically, the more anxiety a person experiences, the less they will be able to practice mindfulness skills.  In general, mindfulness is a key element of Eastern spiritual practices such as Buddhism. More research is needed to show a definite link, but intuitive wisdom suggests that mindfulness skills lead to a healthier, happier emotional state.

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