i completely have to agree with paul. that’s what helped me too.. the thing with anxiety is that it is a pseudo-disorder, meaning that psychiatrists and other ‘medical’ specialists can easily attribute it to someone and sell them prozac, xanax, etc… i mean technically, most people have had some symptoms of a panic attack or anxiety.

what makes ‘anxiety’ a lot worse is
a) knowing the symptoms and constantly obsessing over them
b) thinking you HAVE anxiety and feeling like there’s something wrong with you

it all starts and ends with your own mind. i’m not an anxious person but when i started smoking weed i would get tripped out quite easily; would get very paranoid about the weed affecting me even when i wasn’t high (i know exactly that whole delayed-perception-freaking-you-out-when-you’re-sober feeling).

well, i got back to school, got busy with work, and stopped visiting these websites.
i shouldn’t have come here because this website’s making me a bit paranoid to be honest, but GET OFF OF THESE WEBSITES.

and stop putting so much focus on anxiety. you’re only as anxious as you allow yourself to be. don’t let the med companies get you.