Self-help Treatment For Social Anxiety Can Ease Burden
Good news. Research from Macquarie University suggests certain self-help treatments for social anxiety disorder may be just as effective as more traditional, therapist only treatments. This is critical as mental health conditions such as anxiety growing in prevalence across the globe and there is need to have more innovative, cost-effective and accessible treatments. Recently published in the British Journal of Psychiatry, the study investigated the efficacy of pure self-help through written materials for severe social phobia and self-help augmented by five group sessions with a therapist. These conditions were compared with a waiting-list control and standard, therapist-led group therapy.
Anxiety Quiz – Diagnoise your Anxiety Degree
The US new generation of mental healing expert, Pennsylvania University’s Dr. David D ?Burns once designed a set of self-diagnosis quiz for anxiety and melancholic named Bayrns melancholia detailed list (BDC)?
This self-diagnosis table might help you to diagnose whether you have depression fast.
