Attacking Anxiety Depression
Attacking anxiety depression is unfortunately another problem that sufferers of anxiety disorders might also have to deal with. This is not to say that all people who suffer from one form of anxiety disorders or another will suffer from depression, merely that if you suffer from constant anxiety attacks there is a good chance that you might also suffer from depression.
Causes of Panic Attacks
Here is a very informative article from Joe Barry who is an internationally reknown panic disorder coach. This article attempts to explain the cause of panic attacks and starts with the definition of anxiety, followed by explanation on fight/flight response as one root cause and attempts to answer all the questions on causes of anxiety. A recommended reading that provides deep insight.
Panic Away Ebook Review
Panic Away Review – Stop Anxiety. This book is written by Joe Barry, renowned anxiety expert and claims to stop acute anxiety and panic attacks in a systemized manner with step by step guide. To start with, don’t be fooled into thinking you can simply read the book and get the results, you have to apply what you learn and if you have had anxiety for many years this may take a little longer.
Overcoming panic attacks
There are various ways to overcome panic attacks. If you are a sufferer of panic attacks, you will have to first recognize the fact that the first and most important step is yourself. If you suffer from panic attacks constantly, sometimes it is easier to pretend that you are suffering from a chronic physical illness.
Antidepressants linked to suicide risk in young adults
May 2nd – Food and Drug Administration , otherwise known as FDA proposed that the antidepressant manufacturers shall include a warning of increased risk of suicidal thinking and behavior in young adults aged 18 to 24 during initial treatment on the existing black box of their products labeling.
FDA proposal is based on their internal committee’s finding on 77,000 adult patients with major depressive disorders.
Panic attacks – Fight or Flight
Man developed an innate ability to sense danger and prepared their bodies for ready to fight or run away position. This state is called a fight or flight reaction. The feelings that arise from this can lead to panic attacks as our bodies have no way of getting rid of the excess adrenaline that is present because of the fight or flight response.
